Mind Body Solutions

Free Consultation

MindBody Solutions is an integrative approach to Hypno-Psychotherapy: Ericksonian Hypnosis, Traditional Hypnotherapy and Self-Hypnosis, Neuro Linguistic Programming (NLP) & Coaching to help you feel more calm and in control.

Hypno-Psychotherapy to explore conscious and subconscious dynamics, gain insight and make changes
Self-Hypnosis to utilize your Relaxation Response and bring calm, strengthen your focus and help restore health using your inner sub-conscious communication
Dream Work to get in touch with subconscious communication and personal symbols.
Neuro Linguistic Programming to use and develop existing and new patterns to enable new behavior
Coaching to focus on the results you want and ensure that you stay on track til you get there

Emotions: Anxiety, Fear, Tension, Worry
Fears: Fear of Specific Situations, Social Fears
Health: Blood Pressure, Difficulties Conceiving, Fertility, IBS, Illness, Pain, Panic Attacks, Pregnancy, Skin Conditions, Sleep Disturbance
Life Transitions
Blocked Creativity

Other health and stress related conditions have also been helped

Find out if the MindBody Solutions approach might be the right way for you to utilize your inner Mind/Body Solutions.
Are you wondering:
Is this the right approach for you?
Am I the right therapist/coach for you?


1. Contact me by phone or email
Phone:07951 215 984 or email

2. Send your email address & I will email you the Consultation Record Form.

Free Relaxation MP3 Recordings

Free MP3 Audio Files
MindBody Relaxation Recordings for relaxation
Access files at Internet Archive online

These recordings are on the MindBody Solutions CD 1 and are suitable for listening anytime you want to relax or before drifting off to sleep.

Listen when it will be safe to drift off to sleep; at a time when you can give them your total attention

MindBody Solutions Hypnotherapy & Coaching Sessions include Audio Recordings for home practice.